8020 Fitness
The 80/20 rule in fitness helps you focus on what really matters. Here's a simple checklist to remind yourself of how to get the most out of your workout and nutrition efforts
Focus on compound exercises (squats, deadlifts, etc.) for 80% of your strength training.
Spend 80% of your time eating whole, nutrient-dense foods that fuel your body.
Dedicate 80% of your effort to consistency and habit-building over perfection.
Prioritize recovery, mobility, and sleep as essential to 80% of your results.
Use 20% of your time to refine technique, improve weak points, and experiment with new routines.
Track 20% of the most important metrics (progress photos, weight lifted, etc.) to measure success.